Retreat Itinerary

The Science of Trauma

• Trauma 101

• Neuroscience of Meditation

• Breathwork Workshop

• Reflective Writing Practice

• Authentic Relating Games

• Root Chakra Healing

Inherited Grief

• Intro to Epigenetics

• Personalized Traumagram

• Family Constellation Therapy

• Limbic Imprinting

• Core Trauma Language

• Mother Wound Release

Somatic Movement

• Trauma And The Body

• Blindfolded Sensual Movement

• The Science of Shaking

• Ecstatic Movement

• Body Image Reclamation

• Self-Hatred Release

Ancient Medicine

• Cacao Ceremony

• Shamanic Drumming

• Intro to Aztec Medicine

• Basics of Chakras + Energy

• Intro to Tarot + Oracle

• Full Moon Ceremony 

• Mayan Temazcal

Feminine Energy

• Feminine Archetypes

• Maiden Ceremony

• Embodying The Creatrix

• Intro To Tantra

• Menstrual Seasons

• Fantasy Exploration Theory

• Embodied Medicine Wheel

Womb/Yoni Healing

• Womb + Yoni Mapping

• Therapeutic Self-Massage

• Yoni Steam Healing

• Yoni Egg/Crystal Wands

• De-armouring The Cervix

• Optional 1:1 therapeutic massage sessions