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Retreat Itinerary

The Science of Trauma

  • Trauma 101

  • Neuroscience of Meditation

  • Breathwork Workshop

  • Reflective Writing Practice

  • Authentic Relating Games

  • Root Chakra Healing

Inherited Grief

  • Intro to Epigenetics

  • Personalized Traumagram

  • Family Constellation Therapy

  • Limbic Imprinting

  • Core Trauma Language

  • Mother Wound Release

Somatic Movement

  • Trauma And The Body

  • Blindfolded Sensual Movement

  • The Science of Shaking

  • Ecstatic Movement

  • Body Image Reclamation

  • Self-Hatred Release

Ancient Medicine

  • Cacao Ceremony

  • Shamanic Drumming

  • Intro to Aztec Medicine

  • Basics of Chakras + Energy

  • Intro to Tarot + Oracle

  • Full Moon Ceremony 

  • Mayan Temazcal

Feminine Energy

  • Feminine Archetypes

  • Maiden Ceremony

  • Embodying The Creatrix

  • Intro To Tantra

  • Menstrual Seasons

  • Fantasy Exploration Theory

  • Embodied Medicine Wheel

Womb/Yoni Healing

  • Womb + Yoni Mapping

  • Therapeutic Self-Massage

  • Yoni Steam Healing

  • Yoni Egg/Crystal Wands

  • De-armouring The Cervix

  • Optional 1:1 therapeutic massage sessions

Contact

Questions about our workshops? Get in touch to learn more.

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